Crosslake Dam Run 10K & 5K Run/Walk

Complete 2009 results HERE

Course records

5km Men: 15:00 Justin Grunewald, Crosslake MN 2008 Women: 17:24 Gabriele Anderson, Perham MN 2008

10km Men: 32:20 Jonathon Stoltman, Crosslake MN 2009 Women: 37:06 Brittany Brenny, Staples MN 2008

(2008 results)

(2007 results)

Registration Form (print and mail in)

Entry Fee: $20.00 / pre-registration.       Race day registration = $25.00

T-shirts to all participants

Drawing for prizes after the awards ceremony

Aid stations will be located at the halfway point for the 5km and at mile 3 and mile 4.75 for the 10K

Refreshments and goodies will be available at the finish line

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Starting Time and Location

Both races will start at 8:00 AM, at the same location. The start/finish and registration areas are located just north of the business district at the Town Square. There will be parking and toilet facilities available at the start/finish area as well as elsewhere in town.

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Awards

There will be an Awards Ceremony at the finish line after the completion of the races. Awards will be presented to the top three males and females in each of the divisions, which are listed below. There will also be a special prize for the first male and female to finish.

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The Course

	Both the 10K and the 5K are USATF certified courses. Both races will begin and end in Crosslake. The paved, low traffic roads are flat and fast. Two waterstops for 10k runners, one water stop for 5k runners/walkers at turnaround.

 

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Divisions

(male and female divisions in each age group)

14 & under

15-19

20-24

25-29

30-34

35-39

40-44

45-49

50-54

55-59

60-64

65+

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For more information contact:

Mick Justin
P.O. Box 90
Pequot Lakes, MN 56472
218.568.5242
mjustin@mjustincpa.com